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.fw-home-search{width:min(100%,540px)!important;max-width:540px!important;margin-left:auto!important;margin-right:auto!important} body.home-page.fw-site-shell .fw-simple-hero .home-actions{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px!important;margin-top:20px!important;padding:0!important} body.home-page.fw-site-shell .fw-simple-hero .home-actions .btn{width:100%!important;min-width:0!important;height:var(--fw-button-h)!important;min-height:var(--fw-button-h)!important;padding:0 18px!important;justify-content:center!important} body.home-page.fw-site-shell .fw-simple-hero:not(.fw-home-landscape-hero) .fw-home-search{margin-top:10px!important} body.home-page.fw-site-shell .fw-simple-hero:not(.fw-home-landscape-hero) .fw-home-search>div{width:100%!important;display:grid!important;grid-template-columns:minmax(0,1fr) 116px!important;gap:6px!important;align-items:center!important} body.home-page.fw-site-shell .fw-simple-hero:not(.fw-home-landscape-hero) .fw-home-search input,body.home-page.fw-site-shell .fw-simple-hero:not(.fw-home-landscape-hero) .fw-home-search button{height:44px!important;min-height:44px!important} body.home-page.fw-site-shell .fw-simple-hero:not(.fw-home-landscape-hero) .fw-home-search button{width:100%!important;min-width:0!important} body.home-page.fw-site-shell main>.fw-simple-section{padding-top:40px!important;padding-bottom:40px!important} body.home-page.fw-site-shell .fw-v1510-health-areas .fw-topic-card-grid{align-items:stretch!important;grid-auto-rows:1fr!important} body.home-page.fw-site-shell .fw-v1510-health-areas .fw-topic-card{min-height:160px!important;height:100%!important} body.home-page.fw-site-shell .fw-v1510-health-areas .fw-topic-card img{height:100%!important;min-height:160px!important;object-fit:cover!important} body.fw-site-shell :is(.page-hero.fw-editorial-hero,.fw-v1590-shared-hero){width:100%!important;max-width:none!important;margin-left:0!important;margin-right:0!important} body.fw-site-shell :is(.fw-editorial-hero-grid,.fw-v1590-shared-hero-grid){width:min(var(--fw-shell),calc(100% - 40px))!important;max-width:var(--fw-shell)!important;margin-inline:auto!important;display:grid!important;grid-template-columns:minmax(0,1fr) minmax(360px,520px)!important;gap:42px!important;align-items:center!important} body.fw-site-shell :is(.fw-editorial-hero-copy,.fw-v1590-shared-hero-copy){min-width:0!important;width:100%!important;max-width:610px!important;justify-self:start!important;margin:0!important;transform:none!important} body.fw-site-shell :is(.fw-editorial-hero-media,.fw-v1590-shared-hero-media){width:100%!important;max-width:520px!important;margin:0!important;transform:none!important;justify-self:end!important} body.fw-site-shell :is(.fw-editorial-hero-media,.fw-v1590-shared-hero-media)>img{width:100%!important;height:auto!important;aspect-ratio:16/9!important;object-fit:cover!important;border-radius:var(--fw-card-radius)!important} body.fw-site-shell .fw-v1510-hub-layout,body.fw-site-shell main.fw-v1513-hub-layout{width:min(var(--fw-shell),calc(100% - 40px))!important;margin:28px auto 56px!important;display:grid!important;grid-template-columns:minmax(0,1fr) var(--fw-rail)!important;gap:var(--fw-layout-gap)!important;align-items:start!important} body.fw-site-shell .fw-v1510-hub-main{width:100%!important;min-width:0!important} body.fw-site-shell .fw-v1510-topic-chips,body.fw-site-shell .fw-v1510-section,body.fw-site-shell .fw-v1510-topic-section,body.fw-site-shell .fw-v1513-hub-more{width:100%!important;margin-left:0!important;margin-right:0!important} body.fw-site-shell .fw-v1510-section,body.fw-site-shell .fw-v1510-topic-section{padding:24px 0!important;border-bottom:1px solid var(--fw-line)!important;background:transparent!important;border-radius:0!important;box-shadow:none!important} body.fw-site-shell .fw-v1510-section-head{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(210px,340px)!important;gap:26px!important;margin-bottom:18px!important;align-items:end!important} body.fw-site-shell .fw-v1510-section-head h2{font-size:clamp(27px,2.5vw,38px)!important;line-height:1.05!important;max-width:24ch!important;margin-bottom:0!important} body.fw-site-shell .fw-v1510-section-head>p{max-width:38ch!important;margin:0!important;font-size:13.5px!important;line-height:1.45!important} body.fw-site-shell :is(.fw-v1510-feature-grid,.fw-v1510-review-grid){display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:16px!important;align-items:stretch!important} body.fw-site-shell .fw-v1510-feature-card{height:100%!important;border-radius:var(--fw-card-radius)!important} body.fw-site-shell .fw-v1510-feature-card>img{width:100%!important;height:auto!important;aspect-ratio:16/9!important;object-fit:cover!important;border-radius:0!important} body.fw-site-shell .fw-v1510-feature-card .fw-v1510-card-copy{padding:16px 17px 18px!important} body.fw-site-shell .fw-v1510-feature-card h3{font-size:19px!important;line-height:1.18!important;margin:5px 0 7px!important;max-width:30ch!important} body.fw-site-shell .fw-v1510-feature-card p{display:-webkit-box!important;-webkit-line-clamp:3!important;-webkit-box-orient:vertical!important;overflow:hidden!important;font-size:13px!important;line-height:1.45!important} body.fw-site-shell .fw-v1510-row-grid{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:12px!important;align-items:stretch!important} body.fw-site-shell .fw-v1510-compact-row{display:grid!important;grid-template-columns:150px minmax(0,1fr) 18px!important;min-height:112px!important;gap:13px!important;padding:9px!important;align-items:center!important;border-radius:var(--fw-card-radius)!important} body.fw-site-shell .fw-v1510-compact-row>img{width:150px!important;height:94px!important;aspect-ratio:24/15!important;object-fit:cover!important;border-radius:10px!important} body.fw-site-shell .fw-v1510-compact-row strong{font-size:15px!important;line-height:1.22!important} body.fw-site-shell .fw-v1510-compact-row em{display:-webkit-box!important;-webkit-box-orient:vertical!important;-webkit-line-clamp:2!important;overflow:hidden!important;font-size:11.5px!important;line-height:1.38!important} body.fw-site-shell .fw-v1513-view-all{display:inline-flex!important;align-items:center!important;margin-top:12px!important;color:var(--fw-green-dark)!important;font-size:11px!important;font-weight:900!important;letter-spacing:.035em!important;text-decoration:none!important} body.fw-site-shell .fw-v1510-hub-rail{width:var(--fw-rail)!important;min-width:0!important;gap:14px!important;top:88px!important} body.fw-site-shell .fw-v1510-rail-card{padding:15px!important;border-radius:var(--fw-card-radius)!important} body.fw-site-shell .fw-v1514-paired-sections{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;grid-template-rows:auto 1fr auto!important;column-gap:24px!important;row-gap:0!important;border-bottom:1px solid var(--fw-line)!important;align-items:stretch!important} body.fw-site-shell .fw-v1514-paired-sections>.fw-v1510-topic-section{border-bottom:0!important;min-width:0!important;display:grid!important;grid-template-rows:subgrid!important;grid-row:1 / span 3!important;height:100%!important;padding-top:22px!important;padding-bottom:22px!important} body.fw-site-shell .fw-v1514-paired-sections>.fw-v1510-topic-section>.fw-v1510-section-head{display:block!important;min-height:0!important;margin-bottom:12px!important;align-self:start!important} body.fw-site-shell .fw-v1514-paired-sections .fw-v1510-section-head h2{max-width:21ch!important;font-size:clamp(25px,2vw,31px)!important;line-height:1.06!important} body.fw-site-shell .fw-v1514-paired-sections :is(.fw-v1510-row-grid,.fw-v1510-review-grid){grid-template-columns:1fr!important;grid-auto-rows:minmax(0,1fr)!important;align-content:stretch!important;align-self:stretch!important;gap:10px!important} body.fw-site-shell .fw-v1514-paired-sections .fw-v1510-compact-row{min-height:112px!important;height:100%!important} body.fw-site-shell .fw-v1514-paired-sections .fw-v1513-view-all{margin-top:12px!important;padding-top:0!important;align-self:end!important} @supports not (grid-template-rows:subgrid){body.fw-site-shell .fw-v1514-paired-sections>.fw-v1510-topic-section{display:flex!important;flex-direction:column!important} body.fw-site-shell .fw-v1514-paired-sections>.fw-v1510-topic-section>.fw-v1510-section-head{min-height:124px!important} body.fw-site-shell .fw-v1514-paired-sections .fw-v1513-view-all{margin-top:auto!important;padding-top:12px!important}} body.fw-site-shell .fw-v1510-directory-grid,body.fw-site-shell .fw-v1513-hub-more{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:10px!important} body.fw-site-shell :is(.fw-v1510-directory-grid,.fw-v1513-hub-more)>a{display:flex!important;align-items:center!important;justify-content:space-between!important;gap:12px!important;min-height:48px!important;padding:12px 14px!important;border:1px solid var(--fw-line)!important;border-radius:14px!important;background:#fff!important;color:#315d3c!important;font-size:12px!important;font-weight:850!important;text-decoration:none!important} body.fw-site-shell .fw-v1594-progressive-control[hidden],body.fw-articles-index-page.fw-site-shell :is([data-fw-article-card],[data-fw-articles-featured],[data-fw-articles-library],#articles-load-more,#articles-clear-filters,#no-results)[hidden]{display:none!important} body.fw-articles-index-page.fw-site-shell .article-controls-inner,body.fw-articles-index-page.fw-site-shell .fw-v1513-articles-main{width:min(var(--fw-shell),calc(100% - 40px))!important;max-width:var(--fw-shell)!important;margin-inline:auto!important} body.fw-articles-index-page.fw-site-shell .article-search{width:100%!important;max-width:none!important;margin-left:0!important;margin-right:0!important} body.fw-articles-index-page.fw-site-shell .fw-v1510-articles-intro{padding:30px 0 26px!important} body.fw-articles-index-page.fw-site-shell .fw-v1513-article-library{padding:28px 0!important} body.fw-site-shell main.fw-v1510-tools-hub :is(.fw-v1510-feature-grid,.fw-v1510-row-grid){grid-template-columns:repeat(2,minmax(0,1fr))!important;align-items:stretch!important} body.fw-site-shell main.fw-v1510-tools-hub :is(.fw-v1510-feature-card,.fw-v1510-compact-row){height:100%!important} body.fw-site-shell main.fw-v1510-tools-hub .fw-v1510-row-grid{grid-auto-rows:1fr!important} @media (min-width:761px){body.fw-site-shell main.fw-v1510-tools-hub #check .fw-v1510-compact-row-wide{grid-column:1/-1}} body.fw-site-shell main.fw-v1510-tools-hub .fw-v1510-compact-row{min-height:108px!important} body.fw-site-shell main.fw-v1510-tools-hub .fw-v1510-topic-section{padding-top:24px!important;padding-bottom:24px!important} html.article-page body.fw-site-shell .related-section{padding-top:42px!important;padding-bottom:42px!important} html.article-page body.fw-site-shell .related-section .fw-related-carousel-shell{position:relative!important;overflow:visible!important} html.article-page body.fw-site-shell .related-section .related-grid[data-fw-carousel-track]{gap:16px!important;scroll-snap-type:x mandatory!important;scrollbar-width:none!important} html.article-page body.fw-site-shell .related-section .related-card{border-radius:var(--fw-card-radius)!important;overflow:hidden!important;min-width:0!important;scroll-snap-align:start!important} html.article-page body.fw-site-shell .related-section .related-card>img{width:100%!important;height:auto!important;aspect-ratio:16/10!important;object-fit:cover!important;border-radius:0!important} html.article-page body.fw-site-shell .related-section .related-body{min-height:0!important;padding:15px 16px 17px!important} html.article-page body.fw-site-shell .related-section .related-body h3{display:block!important;overflow:visible!important;-webkit-line-clamp:unset!important;margin:5px 0 7px!important;font-size:18px!important;line-height:1.2!important} html.article-page body.fw-site-shell .related-section .related-body p{display:-webkit-box!important;-webkit-box-orient:vertical!important;-webkit-line-clamp:3!important;overflow:hidden!important;margin-bottom:0!important;line-height:1.45!important} html.article-page body.fw-site-shell .related-section .fw-carousel-controls{position:absolute!important;left:-24px!important;right:-24px!important;top:var(--fw-related-arrow-y,50%)!important;bottom:auto!important;transform:translateY(-50%)!important;height:76px!important;width:auto!important;display:flex!important;align-items:center!important;justify-content:space-between!important;pointer-events:none!important;z-index:24!important;margin:0!important;padding:0!important} html.article-page body.fw-site-shell .related-section .fw-carousel-dots{display:none!important} html.article-page body.fw-site-shell .related-section .fw-carousel-arrow{position:relative!important;transform:none!important;width:46px!important;height:76px!important;min-width:46px!important;min-height:76px!important;flex:0 0 46px!important;padding:0!important;display:grid!important;place-items:center!important;pointer-events:auto!important;border:1px solid rgba(255,255,255,.72)!important;border-radius:15px!important;background:#1f6b46!important;color:#fff!important;box-shadow:0 7px 18px rgba(20,52,31,.18)!important;opacity:1!important;font-size:0!important} html.article-page body.fw-site-shell .related-section .fw-carousel-arrow svg{display:none!important} html.article-page body.fw-site-shell .related-section .fw-carousel-arrow::before{content:""!important;position:absolute!important;left:50%!important;top:50%!important;display:block!important;width:10px!important;height:10px!important;margin:0!important;border-top:3px solid currentColor!important;border-right:3px solid currentColor!important;border-radius:1px!important;transform-origin:50% 50%!important} html.article-page body.fw-site-shell .related-section .fw-carousel-prev::before{transform:translate(-50%,-50%) rotate(-135deg)!important} html.article-page body.fw-site-shell .related-section .fw-carousel-next::before{transform:translate(-50%,-50%) rotate(45deg)!important} html.article-page body.fw-site-shell .related-section .fw-carousel-arrow:disabled{opacity:.92!important;color:#fff!important;background:#1f6b46!important;cursor:default!important} @media (min-width:1280px){html.article-page body.fw-site-shell .related-section .fw-related-carousel-shell{margin-inline:0!important;padding-inline:0!important} html.article-page body.fw-site-shell .related-section .fw-carousel-controls{left:-24px!important;right:-24px!important}} @media (min-width:761px) and (max-width:1279px){html.article-page body.fw-site-shell .related-section .fw-related-carousel-shell{margin-inline:0!important;padding-inline:0!important} html.article-page body.fw-site-shell .related-section .fw-carousel-controls{left:-24px!important;right:-24px!important}} body.home-page.fw-site-shell .fw-simple-waw .fw-carousel-arrow{top:var(--fw-waw-arrow-y,50%)!important} @media (max-width:760px){html,body{overflow-x:hidden!important} body.fw-site-shell.fw-site-shell{padding-top:var(--fw-header-h)!important} body.fw-site-shell .wrap,body.fw-site-shell .container,body.fw-site-shell :is(.fw-editorial-hero-grid,.fw-v1590-shared-hero-grid),body.fw-site-shell .fw-v1510-hub-layout,body.fw-site-shell main.fw-v1513-hub-layout,body.fw-articles-index-page.fw-site-shell .article-controls-inner,body.fw-articles-index-page.fw-site-shell .fw-v1513-articles-main,body.ep-page.fw-site-shell :is(.fw-v1510-ep-status,.fw-v1510-ep-community,.fw-v1510-ep-findings){width:calc(100% - (var(--fw-mobile-gutter) * 2))!important;max-width:none!important;margin-left:auto!important;margin-right:auto!important} body.fw-site-shell.fw-site-shell .topbar{position:fixed!important;inset:0 0 auto 0!important;width:100%!important;height:var(--fw-header-h)!important;min-height:var(--fw-header-h)!important;z-index:10000!important;background:var(--fw-dark)!important;border-bottom:1px solid rgba(255,255,255,.13)!important;backdrop-filter:none!important;opacity:1!important} body.fw-site-shell.fw-site-shell .topbar .nav{width:calc(100% - (var(--fw-mobile-gutter) * 2))!important;height:var(--fw-header-h)!important;min-height:var(--fw-header-h)!important;margin:0 auto!important;display:flex!important;align-items:center!important;justify-content:flex-start!important;gap:8px!important;overflow:visible!important} body.fw-site-shell.fw-site-shell .topbar .brand,body.fw-site-shell.fw-site-shell .topbar .brand-wordmark{order:1!important;display:flex!important;position:relative!important;inset:auto!important;transform:none!important;margin:0 auto 0 0!important;max-width:calc(100% - 56px)!important;opacity:1!important} body.fw-site-shell.fw-site-shell .topbar .brandname{color:#fff!important;font-size:18px!important;line-height:1!important;white-space:nowrap!important} body.fw-site-shell.fw-site-shell .topbar 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/* FITNESS WORLD V189 — cohesive design-system polish */
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  --fw-radius-lg:28px;
  --fw-shadow-soft:0 14px 36px rgba(23,32,25,.07);
  --fw-shadow-card:0 8px 24px rgba(23,32,25,.055);
}

html{scroll-behavior:smooth}
body{color:var(--fw-ink)}
.topbar{
  border-bottom:1px solid rgba(23,32,25,.11);
  background:rgba(255,253,248,.96);
  backdrop-filter:saturate(120%) blur(12px);
  -webkit-backdrop-filter:saturate(120%) blur(12px);
}
.brandname{letter-spacing:.01em}
.brandtagline{letter-spacing:.08em}
.navcta{
  border-radius:999px!important;
  min-height:42px;
  display:inline-flex!important;
  align-items:center;
  justify-content:center;
  box-shadow:0 8px 18px rgba(23,32,25,.10);
}
.btn,.btn-main,.btn-dark,.btn-secondary{
  border-radius:999px;
  min-height:48px;
  transition:transform .18s ease,box-shadow .18s ease,background-color .18s ease,color .18s ease,border-color .18s ease;
}
.btn:hover,.btn-main:hover,.btn-dark:hover,.btn-secondary:hover{
  transform:translateY(-1px);
}
:where(a,button,input,select,textarea):focus-visible{
  outline:3px solid rgba(72,132,76,.34);
  outline-offset:3px;
}

.fw-offer-close{
  padding:0!important;
  display:grid!important;
  place-items:center!important;
  line-height:1!important;
}
.fw-offer-close::before{
  transform:translateY(1px);
}

@media (min-width:761px){
  .wrap{max-width:1180px}
  .fw-simple-section,.section{
    padding-top:72px;
    padding-bottom:72px;
  }
  .fw-simple-section-head,.section-head{
    margin-bottom:30px;
  }
  .fw-simple-section-head h2,.section-head h2{
    letter-spacing:-.035em;
    line-height:1.04;
  }
  .fw-topic-card,
  .fw-home-hero-benefit,
  .preview-page,
  .chapter,
  .sample-item,
  .guide-more-grid article,
  .guide-trust-grid article,
  .nw-compare-card,
  .legalbox{
    border-radius:var(--fw-radius-sm)!important;
    border-color:var(--fw-line)!important;
    box-shadow:var(--fw-shadow-card);
  }
  .fw-topic-card,
  .preview-page,
  .chapter,
  .sample-item,
  .guide-more-grid article,
  .guide-trust-grid article,
  .nw-compare-card{
    transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease;
  }
  .fw-topic-card:hover,
  .preview-page:hover,
  .chapter:hover,
  .sample-item:hover,
  .guide-more-grid article:hover,
  .guide-trust-grid article:hover,
  .nw-compare-card:hover{
    transform:translateY(-2px);
    box-shadow:var(--fw-shadow-soft);
  }

  body.home-page .fw-home-landscape-hero{
    padding-top:76px;
    padding-bottom:68px;
  }
  body.home-page .fw-home-landscape-copy{
    max-width:960px!important;
  }
  body.home-page .fw-home-landscape-copy>h1{
    letter-spacing:-.055em;
    line-height:.98;
  }
  body.home-page .fw-home-landscape-copy>.lead{
    margin-top:20px!important;
    margin-bottom:26px!important;
  }
  body.home-page .fw-home-search{
    max-width:760px;
    margin-left:auto;
    margin-right:auto;
  }
  body.home-page .fw-home-hero-actions{
    margin-top:18px;
  }
  body.home-page .fw-home-hero-benefits-inline{
    max-width:930px;
    margin:22px auto 0;
    gap:14px;
  }
  body.home-page .fw-home-hero-benefit{
    border:1px solid var(--fw-line);
    background:rgba(255,255,255,.74);
    min-height:88px;
    padding:16px 20px;
  }

  .fw-daily-myth-card{
    border-radius:var(--fw-radius-lg)!important;
    overflow:hidden;
    box-shadow:var(--fw-shadow-soft);
  }

  html.article-page body .article-prose-fixed{
    max-width:700px!important;
    font-size:19px!important;
    line-height:1.7!important;
  }
  html.article-page body .article-prose-fixed p,
  html.article-page body .article-prose-fixed li{
    font-size:19px!important;
    line-height:1.7!important;
  }
  html.article-page body .article-prose-fixed p{
    margin-bottom:1.2em;
  }
  html.article-page body .article-prose-fixed h2{
    margin-top:2.1em;
    margin-bottom:.7em;
    letter-spacing:-.025em;
  }
  html.article-page body .article-prose-fixed h3{
    margin-top:1.65em;
    margin-bottom:.55em;
  }
  html.article-page body .fw-v158-article-hero .article-header{
    max-width:980px;
    margin-left:auto;
    margin-right:auto;
  }
  html.article-page body .fw-v158-article-hero h1{
    letter-spacing:-.045em;
    line-height:1.02;
  }

  body[data-fw-page-family="hub"] .fw-hub-hero,
  body[data-fw-page-family="special"] .fw-resource-hero,
  .fw-topic-hub-hero{
    border-bottom:1px solid rgba(23,32,25,.08);
  }

  .tool-card,.calculator-card,.review-card,.evidence-card{
    border-radius:var(--fw-radius-md);
  }

  .guide-second-card,
  .guide-deeper-card,
  .natural-product-card,
  .nw-checkout-card,
  #nw-final-offer .offer{
    box-shadow:var(--fw-shadow-soft);
  }

  .guide-deeper-card{
    overflow:hidden;
  }
}

@media (max-width:760px){
  html.article-page body .article-prose-fixed,
  html.article-page body .article-prose-fixed p,
  html.article-page body .article-prose-fixed li{
    font-size:18px!important;
    line-height:1.7!important;
  }
}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{
    animation-duration:.001ms!important;
    animation-iteration-count:1!important;
    transition-duration:.001ms!important;
  }
}


/* V189.1 — Free Preview + paid checkout density polish */
.fw-v1587-resources-footer a{text-decoration:none!important}
.guide-second-card--split{max-width:1040px!important;text-align:left!important;display:grid;grid-template-columns:minmax(0,1.08fr) minmax(360px,.92fr);gap:42px;align-items:center;padding:34px 38px!important}
.guide-second-card--split .guide-second-copy h2{width:auto!important;margin:7px 0 12px!important;text-align:left!important;font-size:clamp(2.2rem,3.5vw,3rem)!important;line-height:1.02!important}
.guide-second-card--split .guide-second-copy>p{max-width:580px!important;margin:0 0 18px!important;text-align:left!important;line-height:1.55!important}
.guide-second-benefits{list-style:none;margin:0;padding:0;display:grid;gap:9px}
.guide-second-benefits li{position:relative;padding-left:25px;color:#3f4e44;line-height:1.45}
.guide-second-benefits li:before{content:"✓";position:absolute;left:0;color:#2f7a3d;font-weight:900}
.guide-second-form-panel{background:#f4f8ee;border:1px solid #d4e0cf;border-radius:18px;padding:24px}
.guide-second-form-panel h3{margin:0 0 5px;font-size:1.25rem;color:#173c27}
.guide-second-form-intro{margin:0 0 16px;color:#5b665e;font-size:.94rem}
.guide-second-form-panel .free-guide-secondary-form{max-width:none!important}
.guide-second-form-panel .free-guide-secondary-form .formrow{grid-template-columns:1fr!important}
.guide-second-form-panel .free-guide-secondary-form .btn{width:100%!important}
.guide-second-form-panel .guide-email-note{text-align:left!important}
.free-guide-secondary-form button:disabled{background:#e6f1df!important;color:#226b35!important;border-color:#c7ddbe!important;opacity:1!important}

.natural-checkout-wrap--balanced{grid-template-columns:minmax(0,.9fr) minmax(520px,1.1fr)!important;gap:38px!important;align-items:stretch!important}
.natural-checkout-intro--filled{display:flex;flex-direction:column;justify-content:center;padding:24px 0}
.natural-checkout-intro--filled h2{margin-bottom:12px}
.nw-checkout-product-summary{display:grid;grid-template-columns:105px 1fr;gap:18px;align-items:center;margin-top:24px;padding:18px;border:1px solid #d6dfd2;border-radius:18px;background:#f7faf4}
.nw-checkout-product-summary img{width:105px;height:auto;border-radius:7px;box-shadow:0 8px 20px rgba(23,32,25,.09)}
.nw-checkout-product-summary strong{display:block;font-size:1.05rem;margin-bottom:8px}
.nw-checkout-product-summary ul{list-style:none;padding:0;margin:0;display:grid;gap:5px;color:#56625a;font-size:.92rem}
.nw-checkout-product-summary li:before{content:"✓ ";color:#2f7a3d;font-weight:900}
.nw-checkout-card{padding:24px!important}
.nw-delivery-label{font-size:.72rem;font-weight:900;letter-spacing:.1em;color:#2f7a3d;margin-bottom:7px}
.nw-email-confirm{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:12px 14px;border:1px solid #d2ddd0;border-radius:12px;background:#f7faf4;margin-bottom:8px}
.nw-email-confirm[hidden]{display:none!important}
.nw-email-confirm span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.nw-email-confirm button{border:0;background:transparent;color:#276d39;font-weight:800;text-decoration:underline;cursor:pointer;padding:4px}
.nw-checkout-meta-compact{text-align:center;margin:12px 0 8px;display:grid;gap:3px;font-size:.82rem;color:#647067}
.nw-checkout-meta-compact strong{color:#26382b;font-size:.9rem}
.nw-checkout-steps--compact{display:flex!important;align-items:center;justify-content:center;gap:9px;padding:11px 0 4px;border-top:1px solid #e0e5dc;margin-top:9px!important;font-size:.8rem}
.nw-checkout-steps--compact span{display:inline-flex;align-items:center;gap:4px}
.nw-checkout-steps--compact b{display:grid;place-items:center;width:21px;height:21px;border-radius:50%;background:#e8f3e3;color:#226b35;font-size:.72rem}
.nw-checkout-support{text-align:center;margin:9px 0 0!important;font-size:.8rem!important}
.nw-checkout-card>.nw-checkout-trust,.nw-checkout-card>.nw-checkout-steps{display:none}

@media(max-width:900px){
  .guide-second-card--split{grid-template-columns:1fr;gap:22px;padding:26px 20px!important}
  .guide-second-card--split .guide-second-copy h2{text-align:center!important;margin-left:auto!important;margin-right:auto!important}
  .guide-second-card--split .guide-second-copy>p{text-align:center!important;margin-left:auto!important;margin-right:auto!important}
  .guide-second-benefits{max-width:520px;margin:0 auto}
  .guide-second-form-panel{padding:20px}
  .natural-checkout-wrap--balanced{grid-template-columns:1fr!important;gap:18px!important}
  .natural-checkout-intro--filled{padding:0}
  .nw-checkout-product-summary{max-width:560px}
}
@media(max-width:620px){
  .nw-checkout-product-summary{grid-template-columns:78px 1fr;padding:14px;gap:13px}
  .nw-checkout-product-summary img{width:78px}
  .nw-checkout-card{padding:18px!important}
  .nw-checkout-meta-compact,.nw-checkout-steps--compact,.nw-checkout-support{display:none!important}
}


/* V189.2 — payment hierarchy + October feature polish */
.nw-powered-by-paypal{
  margin:6px 0 10px;
  text-align:center;
  color:#7b8580;
  font-size:.78rem;
  font-style:italic;
}
.nw-powered-by-paypal strong{
  color:#005ea6;
  font-size:.95rem;
  font-style:normal;
}
@media(max-width:620px){
  .nw-powered-by-paypal{margin:4px 0 8px}
  .nw-checkout-mobile-shield,
  .nw-checkout-mobile-trust{display:none!important}
  .nw-checkout-mobile-polish{padding-top:8px!important}
  .nw-checkout-mobile-steps{margin-top:0!important;padding-top:0!important}
}


/* V189.3 — final PayPal attribution placement */
.nw-powered-by-paypal--mobile{display:none}
@media(max-width:620px){
  .nw-powered-by-paypal--desktop{display:none!important}
  .nw-powered-by-paypal--mobile{
    display:block!important;
    margin:14px 0 0;
    text-align:center;
    color:#7b8580;
    font-size:.78rem;
    font-style:italic;
  }
  .nw-powered-by-paypal--mobile strong{
    color:#005ea6;
    font-size:.95rem;
    font-style:normal;
  }
}


/* V189.4 — remove duplicate custom PayPal attribution */
.nw-powered-by-paypal{display:none!important}


/* V190 — tool hero and Evidence IQ flow polish */
body.fw-tool-balanced-layout>.fw-v1590-shared-hero{margin-bottom:30px}
body.fw-tool-balanced-layout>.fw-v1590-shared-hero .fw-v1590-shared-hero-media img{object-position:center}
body.fw-evidence-iq-page .fw-tool-shell{padding-top:18px;padding-bottom:26px}
body.fw-evidence-iq-page .fw-iq-tool{margin-left:auto;margin-right:auto}
body.fw-evidence-iq-page .fw-v1513-hub-more{margin-top:18px!important}
body.fw-evidence-iq-page .fw-engine-note{margin:14px auto 0;max-width:850px}
body.fw-evidence-iq-page+.fw-integrity-note{margin-top:0}
body.fw-evidence-iq-page~.fw-integrity-note{margin-top:0;margin-bottom:34px}
@media(max-width:900px){
  body.fw-tool-balanced-layout>.fw-v1590-shared-hero{margin-bottom:20px}
  body.fw-evidence-iq-page .fw-tool-shell{padding-top:8px;padding-bottom:18px}
  body.fw-evidence-iq-page~.fw-integrity-note{margin:0 14px 26px}
}


/* V191 — contextual article links */
.article-prose .fw-context-link{
  color:var(--green-dark,#174c32);
  font-weight:750;
  text-decoration:underline;
  text-decoration-thickness:1.5px;
  text-underline-offset:3px;
  text-decoration-color:rgba(23,76,50,.45);
}
.article-prose .fw-context-link:hover,
.article-prose .fw-context-link:focus-visible{
  color:#0f4938;
  text-decoration-color:currentColor;
}


/* V195 — Lighthouse-driven production optimization */
.fw-bucket-context>.wrap{font-size:12px}
.fw-bucket-context span:last-child{color:#526058}
body.fw-articles-index-page .fw-v1510-compact-row em{font-size:12px;line-height:1.4}
body.fw-articles-index-page .fw-v1510-text-row small,
body.fw-articles-index-page .fw-v1510-compact-row small,
body.fw-articles-index-page .filter-btn{font-size:12px}
body.natural-wellness-page .nw-editorial-section .kicker{color:#3f7333}
body.fw-articles-index-page .fw-v1510-compact-row{content-visibility:auto;contain-intrinsic-size:108px 380px}
body.fw-articles-index-page .fw-v1510-feature-card{content-visibility:auto;contain-intrinsic-size:420px 380px}

/* Arrow-free disclosure headings: shared across articles, reviews and FAQs. */
body details:not(.fw-social-dropdown) > summary {
  display:flex !important; align-items:center !important; justify-content:space-between !important;
  gap:16px !important; width:100%; min-height:48px; cursor:pointer;
  list-style:none !important; background:#fff; border:1px solid #d7e1d8;
  border-radius:14px; padding:14px 16px !important; color:#214332;
}
body details:not(.fw-social-dropdown) > summary::marker { content:""; }
body details:not(.fw-social-dropdown) > summary::-webkit-details-marker { display:none; }
body details:not(.fw-social-dropdown) > summary::before { display:none !important; content:none !important; }
body details:not(.fw-social-dropdown) > summary::after {
  content:"Show details" !important; display:block !important; position:static !important;
  flex:0 0 auto; width:auto !important; height:auto !important; border:0 !important;
  padding:0 !important; background:none !important; transform:none !important;
  font:400 14px/1.4 Inter,Arial,sans-serif !important; letter-spacing:normal !important;
  text-transform:none !important; text-decoration:underline; color:#214332;
}
body details:not(.fw-social-dropdown)[open] > summary::after { content:"Hide details" !important; }
body details:not(.fw-social-dropdown) > summary :is(.fw-quick-chevron,.fw-accordion-chevron,.fw-source-check-arrow) { display:none !important; }
body details:not(.fw-social-dropdown) > summary:hover { background:#f0f5ed; }
body details:not(.fw-social-dropdown) > summary:focus-visible { outline:2px solid #326847; outline-offset:3px; }
@media(max-width:480px) {
  body details:not(.fw-social-dropdown) > summary { gap:10px !important; padding:12px !important; }
  body details:not(.fw-social-dropdown) > summary::after { font-size:12px !important; }
}
@media print { body details:not(.fw-social-dropdown) > summary::after { display:none !important; } }


/* Raise the homepage hero eyebrow slightly without moving the heading. */
.fw-home-landscape-copy > .kicker { position:relative; top:-8px; }

/* Popular topics: soft full-width link labels, with the entire card clickable. */
body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual { border-color:#97b59a; transition:transform .15s ease,box-shadow .15s ease; }
body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual > div { grid-template-columns:minmax(0,1fr); grid-template-rows:auto 1fr auto; gap:8px; }
body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual b { display:none; }
body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual .fw-topic-explore { display:flex; grid-column:1; align-items:center; justify-content:center; width:100%; min-height:40px; margin-top:4px; padding:9px 12px; border-radius:10px; background:#d1e3cc; color:#173f35; font-size:14px; font-weight:700; line-height:1.3; }
body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual:hover { transform:translateY(-2px); box-shadow:0 8px 22px rgba(37,69,44,.1); }
body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual:focus-visible { outline:3px solid #326847; outline-offset:4px; }
@media(prefers-reduced-motion:reduce) { body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual { transition:none; } body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual:hover { transform:none; } }

/* Match the crisp Article Digest lettering on homepage topic links. */
body.home-page.fw-site-shell #topics .fw-topic-card.fw-topic-card--visual .fw-topic-explore {
  font:800 11px/1.3 Inter,Arial,sans-serif; letter-spacing:.025em;
  text-transform:uppercase; text-shadow:none; white-space:nowrap;
}

/* Cleaner homepage product and research links; preserve carousel navigation. */
body.home-page.fw-site-shell .fw-worth-mini a,
body.home-page.fw-site-shell .fw-weekly-links a { grid-template-columns:minmax(0,1fr) !important; gap:8px !important; cursor:pointer; }
body.home-page.fw-site-shell .fw-worth-mini a strong,
body.home-page.fw-site-shell .fw-weekly-links a strong { grid-column:1 !important; text-decoration:underline; text-underline-offset:3px; }
body.home-page.fw-site-shell .fw-worth-mini a span,
body.home-page.fw-site-shell .fw-weekly-links a span { grid-column:1 !important; }
body.home-page.fw-site-shell .fw-worth-mini a:focus-visible,
body.home-page.fw-site-shell .fw-weekly-links a:focus-visible,
body.home-page.fw-site-shell .fw-waw-card:focus-visible { outline:2px solid #326847; outline-offset:4px; }
body.home-page.fw-site-shell .fw-waw-card > div > b {
  display:flex !important; align-items:center; justify-content:center; width:100%;
  padding:10px 12px !important; min-height:40px; border-radius:10px;
  background:#d1e3cc !important; color:#173f35 !important;
  font:800 11px/1.3 Inter,Arial,sans-serif !important;
  letter-spacing:.025em !important; text-transform:uppercase; text-decoration:none !important;
}

/* Align research headings and match tool links to the homepage button style. */
body.home-page.fw-site-shell .fw-weekly-links a {
  align-items:start !important; align-content:start !important;
  grid-template-rows:14px auto !important; row-gap:8px !important;
}
body.home-page.fw-site-shell .fw-weekly-links a > span { grid-row:1; align-self:start; line-height:14px; margin:0; }
body.home-page.fw-site-shell .fw-weekly-links a > strong { grid-row:2; align-self:start; margin:0; font-size:14px; line-height:1.4; }
body.home-page.fw-site-shell .fw-home-tool .fw-home-tool-link {
  display:flex !important; align-items:center; justify-content:center; width:100%;
  min-height:40px; padding:10px 12px !important; margin-top:auto;
  border:0 !important; border-radius:10px; background:#d1e3cc; color:#173f35;
  font:800 11px/1.3 Inter,Arial,sans-serif; letter-spacing:.025em;
}
body.home-page.fw-site-shell .fw-home-tool-link i { display:none !important; }
body.home-page.fw-site-shell .fw-home-tool:focus-visible { outline:2px solid #326847; outline-offset:4px; }

/* Men's Health: compact readable cards without redundant arrow columns. */
html body.fw-hub-mens-health.fw-site-shell .fw-v1510-compact-row {
 grid-template-columns:108px minmax(0,1fr) !important; height:auto !important;
 min-height:104px !important; padding:10px !important; gap:12px !important; align-items:start !important;
}
html body.fw-hub-mens-health.fw-site-shell .fw-v1510-compact-row > span { min-width:0; }
html body.fw-hub-mens-health.fw-site-shell .fw-v1510-compact-row strong { display:block !important; -webkit-line-clamp:unset !important; overflow:visible !important; font-size:14px !important; line-height:1.3 !important; }
html body.fw-hub-mens-health.fw-site-shell .fw-v1510-compact-row > img { height:80px !important; }
html body.fw-hub-mens-health.fw-site-shell .fw-v1510-topic-section { justify-content:flex-start !important; min-height:0 !important; }
html body.fw-hub-mens-health.fw-site-shell .fw-v1510-row-grid { margin-top:14px !important; margin-bottom:12px !important; }
html body.fw-hub-mens-health.fw-site-shell .fw-v1513-view-all { position:static !important; margin-top:12px !important; text-decoration:underline; text-underline-offset:3px; }
html body.fw-hub-mens-health.fw-site-shell .fw-v1510-compact-row:focus-visible { outline:2px solid #326847; outline-offset:3px; }
@media(max-width:480px) { html body.fw-hub-mens-health.fw-site-shell .fw-v1510-compact-row { grid-template-columns:88px minmax(0,1fr) !important; } html body.fw-hub-mens-health.fw-site-shell .fw-v1510-compact-row > img { width:88px !important; } }